
The art of reframing
The ability to reframe is a key skill to building resilience and maintaining your state of mind
read moreGoals: Embrace Failure
A growth mindset and a willingness to embrace failure and learn from it will improve your effectiveness. There is no failure, only feedback
read moreGoals: Manage Sense of Loss
What are you doing to manage the emotional sense of loss that accompanies completing a goal?
read moreGoals: Emotional Attachment
Goals can become very powerful levers for change as long as there is a strong enough emotional attachment associated with them
read moreGoals: Imagination
Some people say that our imagination can be our biggest strength and our biggest weakness. I think developing our imagination has more benefits than disbenefits and here are some ways you can boost your imagination
read moreGoals: Memory Triggers
You can use your memories of successfully achieving historic goals to improve the likelihood of success in your current and future goals.
read moreGoals: Use Positive Language
We all have a directional filter and we are somewhere on a continuum of moving towards or away from something. Our language is key to our directional filter and quality of life
read moreGoals: Intermediate Goals
Imagine you want to climb a mountain. From the bottom do you look up at the summit and say to yourself “wow that’s really high” or do you plot waypoints and create a intermediate goal to get to the waypoint? This is the power of intermediate goals
read moreGoals: Psychological Distance
Our brain associates three types of distance with a goal: psychological, social and spatial and using your imagination you can move the goal closer psychologically and reap the benefits of doing so
read moreGoals: Goldilocks & SMART
When you set goals use the SMART model and be neurologically aware by ensuring that they are in the Goldilocks zone in terms of challenge and skill
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