The ability to reframe is a key skill to building resilience and maintaining your state of mind

A growth mindset and a willingness to embrace failure and learn from it will improve your effectiveness. There is no failure, only feedback

What are you doing to manage the emotional sense of loss that accompanies completing a goal?

Goals can become very powerful levers for change as long as there is a strong enough emotional attachment associated with them

Some people say that our imagination can be our biggest strength and our biggest weakness. I think developing our imagination has more benefits than disbenefits and here are some ways you can boost your imagination

You can use your memories of successfully achieving historic goals to improve the likelihood of success in your current and future goals.

We all have a directional filter and we are somewhere on a continuum of moving towards or away from something. Our language is key to our directional filter and quality of life

Imagine you want to climb a mountain. From the bottom do you look up at the summit and say to yourself “wow that’s really high” or do you plot waypoints and create a intermediate goal to get to the waypoint? This is the power of intermediate goals

Our brain associates three types of distance with a goal: psychological, social and spatial and using your imagination you can move the goal closer psychologically and reap the benefits of doing so

When you set goals use the SMART model and be neurologically aware by ensuring that they are in the Goldilocks zone in terms of challenge and skill